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Matthew Albert
Head Coach
Special Areas
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Biomechanics and exercise technique
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Body Transformations
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Nutritional Guidance
Qualifications
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Fully Qualified Personal Trainer and Nutritional Therapist
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Strength and Conditioning Level 1 - KBT
Address:
Halo Gym, Tunbridge Wells, Kent, TN1 1HA
A Bit About Me
My name is Matthew Albert and since the age of 15 I've bloody loved the gym! My journey into fitness stems from a love for sports and competition, a passion for helping others and a past struggle with body issues. My personal journey has meant that I have been just about everywhere on the spectrum of health. From childhood obesity to teenage anorexia to what I'd now consider a balanced and healthy lifestyle, I've experienced it all. So if your concerned that a trainer might not understand where you are in your journey, you need not worry as I can hand on heart say I get it.
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My aim as a coach is to help individuals regardless of ability break past the barriers they are currently facing. Whether that be getting photoshoot lean or stepping foot in the gym for the first time, your goals are my goals.
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My approach to fitness and getting in shape is founded upon three core principles. Work Hard. Natural is Better. Have Fun. ​With these three tenants in mind I work to deliver a personalised and bespoke service that helps you to live your life to the fullest.​​
My Philosophy
Nowadays the health and fitness world is rife with contradicting information, fad diets, and overcomplicated workout structures that don't actually get you any closer to being able to see your toes again. My approach cuts through the noise to bring you back to the basics: balanced living and sustainable results.
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Rather than following restrictive trends, we’ll focus on fueling your body with real, nutrient-dense foods that nourish you from the inside out. You’ll learn how to eat intuitively, understand what your body needs, and create a healthy relationship with food that enhances both your performance and well-being.
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By designing programs that seamlessly fit into daily routines, we help clients achieve their fitness goals without compromising balance or enjoyment. Our aim is to create a comprehensive, holistic plan that integrates nutrition, rest, and training for consistent progress and lasting results. Whether you're looking to improve strength, performance, or overall fitness, we’ll find a plan that fits seamlessly into your life.